My name is Aydan, I’m a functional medicine health coach based in Utrecht, NL.
Food is medicine. I help you to follow sustainable diets and meal plans.
Human emotions, thoughts, imagination, and beliefs directly impact your physical health. I help you to lower your stress and generate systematic healing.
Changing your physical activity, sleeping patterns, eating habits may drastically improve your health and well-being. I help you to realize these improvements.
Setting personal goals and celebrating each milestone with you.
I listen to you.
We discuss the potential changes to your lifestyle and try to improve your health and well-being by following the best practices on functional medicine, functional nutrition, and positive psychology.
I will be there to set your personal goals with you and celebrate each milestone.
A full transformation in my life
“I’ve found myself in a very difficult position when I get into my 30s as an over-weighted person. I’ve tried losing weight many times in recent years but always failed.
Aydan is a great motivator and has extensive knowledge of functional nutrition. She helped me to get my health in shape with a fit body, better sleeping habits, and less anxiety in just six months of timeframe.”
Reaching my potential
“If you ask me if I ever have a healthy life a couple of years ago, I’d say impossible! However, with Aydan’s endless support and motivation, I feel fitter than ever.
Discussing countless help topics, setting goals, celebrating milestones. It’s an amazing experience to get help from you.”
